Reflections On Advanced
Meditation Techniques
Experiencing Subtle Magic Through Your Sweetspot
Gently listen to your
inner awareness. Experience your enchanted sweetspot. It’s where your nurturing
voice emanates.
Try to follow where any
fleeting thought came from outside your body (if there is one that takes your
attention away from your concentration or meditation). This other spot can be
experienced as discovering the outer awareness of yourself.
Feel where your inner
awareness and outer awareness come together and meet. Once you have recognized
this and have focused on it for a brief time, you may have achieved a state of
beautiful synergy.
Blossom...! Become your
nurturing light. Transcend self, time, and space.
Advanced meditation
transcends an obsession. You are nicely focused. The way is beyond right or
wrong.
Feel freshness. You’re in
the moment.
Your mind becomes
magically silent in meditation. The world, time and life stops as we know it.
Beauty is incarnate in
everything just as it is. Experience subtle magic.
PS: Many
books introduce meditation. Few are designed specifically for advanced
meditation. All meditators regardless of their level, experience idealized
states in fleeting fashion. Be wary of teachers who offer overly idealized
hopes. States of mind while meditating, naturally ebb and flow, like waves
coming ashore. Studies show daily practice improves one’s skill. Join Solano
County’s periodic meditation sessions in Fairfield, California (maybe 30 min
from Berkeley & Napa).
